Psychotherapy

female providing psychotherapy

What is psychotherapy counselling?

Counselling is the skilled and principled use of dialogue to facilitate self-knowledge, emotional acceptance and growth and the optimal use of mental and emotional resources. The overall aim of psychotherapy counselling is to provide an opportunity for people to work towards living more satisfyingly and resourcefully.

What is a psychotherapist or counsellor?

A psychotherapist is a trained, regulated professional who concentrates on the client’s emotional problems for the purpose of changing defeating patterns of behaviour, promoting positive personality change, growth and development. Psychotherapists frequently work with a variety of theories or combinations of theories.   A psychotherapist may use one or more procedures or models to try to achieve desired results such as Gestalt, Cognitive Behavioural Therapy (CBT) and neurolinguistic programming (NLP) (Corsini, 2008). Psychotherapy may be a long-term intensive process that identifies emotional issues and their cause.  Compared to counselling, psychotherapy may focus on a deeper, more fundamental process of change, and the development of insight about thoughts, feelings and behaviours. 

Why should I see a psychotherapist?

While most people might consider psychotherapy for moderate to serious mental health conditions like anxiety, depression and bipolar disorder, you may also wish to see a psychotherapist for help with:

  1. Developmental issues

  2. Addressing and resolving specific problems

  3. Making decisions

  4. Coping with crisis

  5. Developing personal insights and knowledge

  6. Working through feelings of inner conflict

  7. Improving relationships with others

What are the benefits of psychotherapy?

  • Greater happiness
  • More satisfying relationships
  • Reduced stress
  • Relief of anxiety and depression
  • Confidence
  • Better overall health
  • A sense of calmness

For psychotherapy at a greatly reduced cost, see our therapist-in-training, Ichih Wang.  Call 416-481-0222 for more information.