Our Wellness Services
At Forces of Nature we offer a wide range of complementary and alternative medicine services from nutritional counseling to acupuncture including:
Registered Massage Therapy
Traditional Chinese Medicine – including Acupuncture, Chinese Herbs & Cupping
Lymphatic Drainage Massage Therapy
- Harnessing the natural healing power of your body.
- Identifying and treating the root cause of your health problem, rather than just mask your symptoms. This usually provides a more permanent cure, rather than temporary alleviation of symptoms.
- Considering all of the mental, emotional or physical factors that may be affecting your health.
- Treating you as a whole, unique individual, not just a collection of symptoms or as a disease.
- Teaching you about the cause of your illness to empower you to take control over your own health.
What is Naturopathic Medicine?
Naturopathic Medicine is a holistic system of natural health treatment that includes Acupuncture, Clinical Nutrition, Herbal Medicine, Homeopathy, Hydrotherapy, Lifestyle Counseling, and Traditional Chinese Medicine. At our naturopathic clinic we also provide an on site supplement store and we offer a full range of lab testing.
Our award winning naturopathic doctors are Dr. Pamela Frank and Dr. Rachel Vong
At Forces of Nature, our chiropractor, Dr. Farnaz Najmabadi, uses a variety of chiropractic techniques including Diversified Adjustment, Thompson Technique (Drop Pieces), Soft Tissue Therapy and Custom Orthotics to keep your entire musculoskeletal system functioning optimally and relieve pain naturally.
Registered Massage Therapy
At Forces of Nature our long time registered massage therapist, Helen Harris-Bhavnani, RMT is skilled in Swedish Massage, Pregnancy massage, Aromatherapy, Labour support and infant massage. We have had the pleasure of welcoming an additional massage therapist in 2014, CJ Patterson, RMT. She has several years of experience working in the Yonge and Eglinton area and is highly skilled in lymphatic drainage massage as well as Swedish massage.
The practice of massage therapy is the assessment of the soft tissue and joints of the body and the treatment and prevention of physical dysfunction and pain of the soft tissue and joints by manipulation to develop, maintain, rehabilitate or augment physical function, or relieve pain. (Massage Therapy Act, 1991)
Simply put, it is a hands-on treatment involving pressing or kneading muscles, associated joints and connective tissues to provide a therapeutic effect towards healing and increased relaxation.
Craniosacral therapy is a gentle, hands-on therapy that relieves restrictions in the head, spine, sacrum, and connective tissues throughout the body. During the treatment both bones and fascia are slowly and subtly shifted in order to help the body to untwist and release areas of tension that are causing pain, stress, and dysfunction.
On a physical level, the releases in the craniosacral membranes enhance the flow of cerebrospinal fluid around the brain and spine, which optimizes the functioning of the central nervous system. The easing of tension and restrictions in the deep fascia relieve pain affecting the muscles, joints and internal organs.
The releases also have a beneficial effect on emotional health, helping the body to free itself of suppressed emotions and trauma that have become locked in the organs and tissues. These changes allow healthier, more balanced patterns to be established.
Craniosacral therapy is very beneficial for conditions such as post-traumatic stress, post-surgical dysfunction, neck and back pain, scar tissue, depression and anxiety, chronic headaches, motor coordination impairment, and much more. It is an excellent tool for healing, both in conjunction with acupuncture and herbal medicine, and on its own.
Book an appointment with Joy Walraven to reap the benefits of craniosacral therapy.
Traditional Chinese Medicine
Traditional Chinese Medicine (TCM) is a system of healing in which the body, mind and spirit are seen as parts of an interconnected whole. The key concept of TCM is that all of nature, including the body, is made up of two complementary principles, yin (substance) and yang (energy), which are in a dynamic balance. When either yin or yang becomes excessive or deficient, the body becomes imbalanced, and pain and disease result. Equilibrium can be reestablished through a combination of acupuncture, herbal remedies, nutrition recommendations, and other modalities such as cupping and moxibustion.
TCM Diagnosis-What to expect…
TCM practitioners will begin by doing a comprehensive intake. In addition to asking about your specific concerns, we inquire about all aspects of your health and wellbeing, such as your digestion and appetite, sleep patterns, stress levels, mood, etc. This information creates an overall picture of how your body systems are working. Next, we check your pulse. There are three different pulse positions in both wrists; each position reflects the functioning of a different internal organ. Finally, we look at the tongue. The colour, texture, shape, size, and coating of the tongue are all important indicators of health in TCM.
Acupuncture – The gentle insertion of sterile, disposable needles in certain points along channels that run throughout your body in order to improve the function of the various organ systems and relieve pain.
Chinese Herbal Medicine- Chinese herbal medicine is almost always prescribed as a formula, containing varying amounts of different, complementary herbs. This means that the formula is balanced; some of the herbs in the formula address the specific concerns of the patient, while others work to prevent unwanted side effects. The herbal formulas commonly prescribed come in the form of small pills and are mild and inexpensive, yet effective.
Cupping- Cupping is great for muscle injury, asthma and allergies; it can also help to reduce cellulite. For this technique, a flaming cotton ball is placed into a special glass cup, and the cup is then quickly placed on the skin. This causes the underlying tissue to be raised partway in to the cup. The resulting tightening sensation in the area of the cups often feels very good on tense, aching muscles.
The purpose of cupping is to restore circulation, diminish swelling, help relieve pain and pull toxins from the body tissue. The technique causes the skin to turn red, blue or purple, especially if there is a blockage under the cups. The skin discoloration may last anywhere from a few days up to two weeks.
Nutrition- The food we eat has an enormous impact on the balance of energy in our bodies, directly contributing to the excesses and deficiencies in our system. The TCM approach to nutrition is based on the concept that foods have different properties; they can nourish yin or yang, be warming or cooling, drying or moistening. The goal of nutrition recommendations is to improve overall organ functioning, as well as digestion, by choosing foods that will help to correct the imbalances that are causing pain and disease.