Prevent Colds

woman trying to prevent colds and flus

How to Prevent Colds and Flus

By Dr. Pamela Frank, BSc(Hons), ND

Looking to waltz through cold and flu season unscathed and prevent colds and flus?  Here are 5 tips to stay cold and flu free this year:

  1. Up your vitamin D intake.  This time of year you want to be taking more than your usual dose of vitamin D to make up for shorter days and very little exposed skin to sunlight. A trip south may also help increase your vitamin D but also help fend of Seasonal Affective Disorder (SAD).  Personally, I can’t wait for March Break and some warmth and sunshine.
  2. Cut food sensitivities out of your diet.  How can your immune system fight off viruses if it’s busy fighting off your lunch?  If you know you have a dairy sensitivity, avoid dairy. Ok, well maybe after the holiday parties are over.
  3. Eat more ginger – Ginger helps protect against viruses by blocking viral attachment and internalization.  Ginger tea and curries are good ways to incorporate more ginger. There are lots of healthy ways to add some extra ginger to your diet on our recipe page: Gingerbread Cookie Tea, Apricot Ginger Chicken, and Ginger Pear Energy Bars are just a few.
  4. Reduce your intake of sugar sweetened beverages – pop, energy drinks, lattés, chocolate milk, fruit drinks, shakes, and anything else with added sugar. We know sugar suppresses the immune system for at least 3 hours after consumption.  Drink this Cinnamon Chai, Gingerbread Cookie Tea, or New Year’s Resolution Smoothie instead.
  5. Drink green tea. Green tea is the perfect immune system boosting drink. Green tea contains a substance called epigallocatechin gallate, or EGCG. This substance can fight bacteria and prevent viruses from multiplying. Green Tea Cheesecake anyone?

Wanting more advice about how to prevent colds or flus, what to take or do if you get a cold or flu or what to do if you are feeling the first signs of a cold or flu?  See one of our licensed naturopathic doctors today.

Want to know when to see a doctor about a cold or flu?  Want to know what should be in your cold and flu prevention tool box? Download and save Dr. Pamela’s handy infographic here:

prevent colds and flu

 

Looking for even more information about colds and flus, natural remedies for colds and flus, tips to stay healthy, herbal remedies for colds and flus, quizzes and immune system assessments?  Purchase the full Cold and Flu ebook here: https://www.smashwords.com/books/view/595481

 

Antibiotics are Not For Colds

woman with a cold sneezing wondering about antibiotics

Should You Take Antibiotics for Colds?

Every time they come down with something, some people beg their doctor for antibiotics that:

  1. Can cause diarrhea and destroy healthy bacteria in the digestive tract
  2. Land more than 140,000 people in the emergency room every year
  3. Only help about one in 4,000 patients avoid a serious complication
  4. And do nothing to relieve their symptoms (because they only work for bacteria, not the viruses that are causing their cold symptoms)

Antibiotics are well known to be useless for colds, influenza, most sore throats and the vast majority of bronchitis cases, because those illnesses are caused by viruses. Antibiotics kill only bacteria. Every time people take unneeded antibiotics, they encourage the growth of bacterial strains that resist antibiotics, creating hard-to-control “superbugs” like MRSA.

Nonetheless, half of antibiotic prescriptions still go to people with viral illnesses.

There is a time and place for antibiotics and they save many lives, but they need to be used sparingly and judiciously.

Here are better options than taking antibiotics when you have a cold or the flu:

  1. Do all the things you know you should do to keep your immune system healthy – get good sleep, reduce your stress, drink lots of water, avoid sugar and processed foods, cut out alcohol.
  2. Boost your immune system’s efforts to fight off the virus with herbs like echinacea and reishi mushroom extract.
  3. Whip up some Gingerbread Cookie tea to help ease your cold symptoms:Gingerbread Cookie Tea for Colds

    5-6 cups of water

    Fresh ginger root sliced (~ 2 tbsps)

    A couple of cinnamon sticks

    ½ teaspoon lemon or orange zest

    Bring to a boil briefly; reduce to a simmer in a pot with a tight fitting lid for 20-40 minutes (10 minutes for kids).

    In a mug put:

    Juice of ½ lemon

    1 teaspoon raw honey

    Add the simmered ginger, cinnamon, citrus peel decoction and enjoy. Reheat on stove throughout the day. This formula tastes good, is antimicrobial, anti nauseant, clears mucous, and helps enhance or clear a fever.