Natural Relief for Fall Allergies
How to Treat Fall Allergies Are you excited for fall? Most of us love the vibrant colors of this beautiful season. It’s a time to… Read More »Natural Relief for Fall Allergies
Dr. Pamela Frank, BSc(Hons), ND
Digital Detox: Taking Back Control of Your Screen Time
Conquering Your Social Media Addiction Do you ever felt anxious when you don’t have your phone? Do you know how many hours per day you… Read More »Digital Detox: Taking Back Control of Your Screen Time
The 11 Best Superfoods
Wondering which foods give you the most nutritional bang for your buck and therefore qualify as Superfoods? Pack your diet full of these powerhouse foods… Read More »The 11 Best Superfoods
Hair Loss? Check your hormones!
Luscious locks. Flowing tresses. Who doesn’t want to have a full head of shiny, gorgeous hair? Society certainly views beautiful hair as a symbol of… Read More »Hair Loss? Check your hormones!
Hidden Toxins in Your Home are Harming Your Health
Here’s Why and What to Do About Toxic Chemicals How is your home affecting your health? Cigarette smoke is an obvious toxin in the air.… Read More »Hidden Toxins in Your Home are Harming Your Health
Infertility Rates are Rising
Here’s How to Enhance Your Fertility Fertility is something that we often take for granted. In fact, many of us spend a lot of money… Read More »Infertility Rates are Rising
Are You Happy?
It might seem like a simple question, but for many people, happiness feels like an impossible goal. In fact, studies show that only about one… Read More »Are You Happy?
Eating Healthy But Can’t Lose Weight? It May Be Insulin Resistance
Stubborn Weight Loss You eat “right” and exercise, but somehow those stubborn extra pounds just keep coming and they won’t leave. Even worse, they have… Read More »Eating Healthy But Can’t Lose Weight? It May Be Insulin Resistance
What Does Your Poo Say About You?
Your Poop and Your Health Let’s chat about your poop, feces, poo, excrement or bowel movements. Did you just cringe a bit? Let’s face it,… Read More »What Does Your Poo Say About You?
Do You Have Undiagnosed Thyroid Problems?
If you’re having thyroid problems, read this to learn more. Check out thyroid symptoms and how to improve thyroid function.
Candida or Yeast Overgrowth
Suffering from Candida or yeast overgrowth? Symptoms may include fatigue, foggy brain, bloating, itching, IBS and allergies. Here’s how to treat it naturally.
Acne Treatment
Many of us are disappointed to learn that we didn’t leave acne behind after high school. Yes, it is a cruel joke, but it is… Read More »Acne Treatment
Dementia
Dementia: Facts, Prevention and Treatment Dementia Definition Dementia is a word that describes a state where brain function is sufficiently compromised that it interferes with… Read More »Dementia
Biohacking Secrets
Top Biohacking Tips that Everyone Should Know If you read about health topics, you’ve probably come across the term “biohacking”. The word sounds intimidating, but… Read More »Biohacking Secrets
Alcohol: Should You Quit Drinking?
Is Alcohol Good or Bad for You? How is your alcohol intake? A glass of wine with dinner? A beer after a hard day of… Read More »Alcohol: Should You Quit Drinking?
Holiday Health: Top 10 Tips
Are you enjoying the final stretch of 2018? It’s a fantastic and fun time of the year. Unfortunately, it’s also a difficult period for maintaining… Read More »Holiday Health: Top 10 Tips
Food Sensitivities
Food Sensitivities: What You Need to Know You’re careful about your health. You do your best to eat well, and you pay attention to the… Read More »Food Sensitivities
Hormone Imbalance
Hormone Imbalance: Estrogen Dominance What Does Estrogen Do? Estrogen plays an important role throughout the course of our reproductive lives and beyond. It regulates our… Read More »Hormone Imbalance
Low Libido
Low Libido? Here’s Why You Aren’t in the Mood You love your partner, but your low libido is causing problems. Between late nights, early mornings,… Read More »Low Libido
Stop Headaches
How to Rid Yourself of Headaches What gives you a headache? I’m sure any number of factors may come to mind. The most common type… Read More »Stop Headaches