Healthy Weight Loss
Weight Loss: 5 Healthy Ways to Lose Weight Swimsuit season will soon be upon us! This is the time of year where it is relatively… Read More »Healthy Weight Loss
Dr. Pamela Frank, BSc(Hons), ND
Stress and Diabetes
Job Stress and Diabetes Are you a slave to your job? Do you work long hours? Have little support? Feel that you have no control… Read More »Stress and Diabetes
Meal Replacement
Why “Meal Replacement Drinks” are no Better Than Chocolate Bars By Dr. Pamela Frank, BSc(Hons), ND My mom is elderly and lives on her own and… Read More »Meal Replacement
Chiropractic for Children
Is Chiropractic Safe for Children? Chiropractic care addresses children’s health conditions associated with the nervous and musculoskeletal systems. Spinal adjustments for infants and children are… Read More »Chiropractic for Children
Massage Therapy & Parkinson’s Disease
Parkinson’s Disease and Massage Therapy Parkinson’s Disease is a central nervous system disorder which affects the body’s motor function. This dysfunction is due to a… Read More »Massage Therapy & Parkinson’s Disease
Chestnuts Roasting in Your Oven
Chestnuts The tradition of roasting chestnuts dates back to sixteenth century Rome where street vendors sold them, much like we see here in Toronto. Nutritional… Read More »Chestnuts Roasting in Your Oven
Keep New Year’s Resolutions
7 Tips to Keep Your Fitness Resolutions in 2017 New Year’s resolutions date back to ancient Rome and the mythical King Janus, from whose name… Read More »Keep New Year’s Resolutions
Prevent Colds
How to Prevent Colds and Flus By Dr. Pamela Frank, BSc(Hons), ND Looking to waltz through cold and flu season unscathed and prevent colds and… Read More »Prevent Colds
Massage Therapy Fitness
Massage Therapy for Improving Fitness By Helen Harris-Bhavnani, RMT Massage Improves Circulation One of massage therapy’s many benefits is an increase in the body’s circulation.… Read More »Massage Therapy Fitness
Do you have these Common Symptoms?
Symptoms: Are You Common or Normal? By Dr. Pamela Frank, BSc(Hons), Naturopathic Doctor First some definitions: Common: Occurring or happening regularly or frequently. Normal: Healthy,… Read More »Do you have these Common Symptoms?
Hangover Remedy
What’s the Best Hangover Remedy? By Dr. Pamela Frank, BSc(Hons), Naturopathic Doctor As we’re coming up to the festive season and the libations flow, I… Read More »Hangover Remedy
Dry Skin
Healthier Skin from the Inside Out: Natural Solutions for Dry Skin By Dr. Pamela Frank, BSc(Hons), ND You’ve applied a ton of moisturizer and still… Read More »Dry Skin
Boost Metabolism
Rev Up Your Engines! 3 Effective Ways to Boost Metabolism By Dr. Pamela Frank, BSc(Hons), ND Your metabolism dictates how quickly and efficiently you burn… Read More »Boost Metabolism
Supplement Quality: What’s Really in Your Supplements?
Supplement Quality: Do You Know What you are Taking? At Forces of Nature, we take the greatest care to source out only the purest, best and highest quality… Read More »Supplement Quality: What’s Really in Your Supplements?
Pregnancy Back Pain
Pregnancy Back Pain: Chiropractic Care Offers Safe & Effective Relief A woman’s body undergoes numerous changes during pregnancy. One of the most pronounced of these is the shift… Read More »Pregnancy Back Pain
Sugar Substitute
Sugar Substitute: What Makes the Grade? We are all born with a sweet tooth. Sweetness tells our body that the food is calorie-dense. In times… Read More »Sugar Substitute
Traditional Chinese Medicine Eating Habits
Healthy Eating Habits: How to Eat According to TCM In Traditional Chinese Medicine (TCM), food is heavily relied upon as medicine. What, when, the temperature of… Read More »Traditional Chinese Medicine Eating Habits
It’s Cranberry Time!
The Health Benefits of Cranberries It’s the time of year that you can find cranberries easily in the grocery store. They aren’t readily available year round… Read More »It’s Cranberry Time!
Cupping
Cupping or What are Those Bruises on Olympian Michael Phelps? If you watched the Olympics you noticed circular marks that looked like bruises on US… Read More »Cupping
5 Factors Affecting Your Kidneys
Maintaining the Health of Your Kidneys Your kidneys sit close to your back, just beneath (protected by) the ribs in the midback. They are just… Read More »5 Factors Affecting Your Kidneys