Benefits of Bone Broth
Good Bone Broth Helps Joints, Bones and Skin “Good broth will resurrect the dead,” says a South American proverb. Bone broth contains minerals in a… Read More »Benefits of Bone Broth
Dr. Pamela Frank, BSc(Hons), ND
Food Addiction: Eatertainment
Food Addiction, it’s a Thing Patients often tell me that they eat when they are either bored or lonely. They can be very structured and… Read More »Food Addiction: Eatertainment
Root Cause Medicine
Naturopaths are Always Asking “But Why?” This blog post comes to us courtesy of my son, when he was 3. At that time his favourite… Read More »Root Cause Medicine
8 Harmful Food Additives
Subtract These 8 Additives Here’s a list of 8 food additives that are major health minuses and why: Sodium nitrite – found in processed meats… Read More »8 Harmful Food Additives
Carrots and Cancer
Another Reason to Eat Your Carrots A 2009 study showed that the more servings of carotenoid-rich vegetables pre-menopausal women eat every day, the lower their… Read More »Carrots and Cancer
The Importance of Play
Play Time is for Grown-ups By Dr. Pamela Frank, BSc(Hons), ND After an afternoon on the skating rink, I thought it might be worthwhile emphasizing the… Read More »The Importance of Play
The Health Benefits of Avocados
Avocado Health Benefits: Guacamole Anyone? Definitely right up there with the best superfoods, avocados are bursting with health benefits, here are the top nine:… Read More »The Health Benefits of Avocados
4 Ways to Get the Most from a Massage
How to Get the Most from Massage Therapy By Helen Bhavnani, Registered Massage Therapist Massage therapy offers many health benefits. Here are a few tips… Read More »4 Ways to Get the Most from a Massage
Tips for Your Best Year Ever!
5 Tips for a Healthy & Happy 2016 By Dr. Pamela Frank, BSc(Hons), ND Find a new passion. Take yourself out of your comfort zone… Read More »Tips for Your Best Year Ever!
Foot Pain
How to Reverse Foot Pain for Happy, Healthy Feet The human body is like a house, it needs a stable foundation. Our feet are our foundation… Read More »Foot Pain
Sprouts and Stomach Cancer Bugs
Broccoli Sprouts and H. Pylori Eating broccoli sprouts can help keep stomach cancer-causing bacteria at bay, research from Japan shows. This study supports the emerging evidence that… Read More »Sprouts and Stomach Cancer Bugs
Chinese Medicine & Food
Eating Well According to Chinese Medicine In Traditional Chinese Medicine, food is heavily relied upon as medicine. What and how you eat affects the function of your… Read More »Chinese Medicine & Food
Probiotics for Chronic Fatigue Syndrome
Can Probiotics Help Chronic Fatigue Syndrome (CFS)? Probiotic (good bacteria) supplements can help some people with chronic fatigue syndrome feel better report Swedish researchers who… Read More »Probiotics for Chronic Fatigue Syndrome
CoQ10
What is CoQ10? CoQ10, also known as coenzyme Q10 or ubiquinone, is a naturally-occurring compound found in every cell in your body. It is vital… Read More »CoQ10
Stressed?
Feeling Stressed? We all experience stress in our lives from time to time. Stress is a normal physical response to events that threaten us, or… Read More »Stressed?
How To Survive a Hectic Lifestyle
6 Ways to Survive a Hectic Lifestyle By Dr. Pamela Frank, BSc(Hons), ND Schedule “Me” Time Take a certain amount of time every day just… Read More »How To Survive a Hectic Lifestyle
Antibiotics are Not For Colds
Should You Take Antibiotics for Colds? Every time they come down with something, some people beg their doctor for antibiotics that: Can cause diarrhea and… Read More »Antibiotics are Not For Colds
Comfort Food
Reaching for Comfort Food? How not to Gain Weight over the Holidays As the weather is getting colder everyone starts reaching for the comfort food.… Read More »Comfort Food
Time for Cranberries!
The Health Benefits of Cranberries It’s the time of year that you can find cranberries easily in the grocery store. It’s a good time to pick… Read More »Time for Cranberries!
Sleep: Too Much of a Good Thing?
Can You Sleep Too Much? A good night’s sleep is essential for health. But oversleeping has been linked to a host of medical problems, including: Diabetes:People… Read More »Sleep: Too Much of a Good Thing?