Pigging Out Provokes Inflammation
Can You Reduce Inflammation by Eating Less? Yes! By Dr. Pamela Frank, BSc(Hons), ND Overeating can make your brain go haywire, prompting a cascade of… Read More »Pigging Out Provokes Inflammation
Dr. Pamela Frank, BSc(Hons), ND
Raw Honey vs Antibiotics
Raw Honey Beats Antibiotics – Yes Please! by Dr. Pamela Frank, BSc(Hons), ND Ottawa University researchers found that certain types of honey kill bacteria that cause… Read More »Raw Honey vs Antibiotics
Afraid of Germs?
Germaphobes – Look Away Now As we roll into cold and flu season, did you know that many of the surfaces and objects you come… Read More »Afraid of Germs?
Swiss Ch…
Swiss Ch…Fill in the Blank With Halloween just behind us, you thought I was going to talk about Swiss Chocolate didn’t you? Sorry to disappoint, but… Read More »Swiss Ch…
Are You Getting Enough Iodine?
Iodine, Thyroid and Pregnancy Research shows that women from iodine-deficient areas should use iodized salt for at least 2 years before becoming pregnant to prevent thyroid problems… Read More »Are You Getting Enough Iodine?
Heart Disease in a Can
Why You Should Avoid These “Energy” Drinks I know that none of my dear readers would ever drink it, but maybe someone you know indulges in… Read More »Heart Disease in a Can
Why is a Food Journal Important
Why Keep a Diet Diary? One of the more “painful” things everyone does when they first come and see me is fill in a one week… Read More »Why is a Food Journal Important
6 Steps to Increase Longevity
Longevity: Add More Years to Your Life and More Life to Your Years Live life to its fullest every day and don’t sweat the small… Read More »6 Steps to Increase Longevity
B is for Bone Health
B Vitamins and Bone Density Older adults who are low in B vitamins or who have elevated levels of a blood protein called homocysteine are at… Read More »B is for Bone Health
5 Things I Love About My Patients
by Dr. Pamela Frank, BSc(Hons), ND Having practiced naturopathic medicine for 18+ years, I’ve noticed a certain common ground among the people who seek my… Read More »5 Things I Love About My Patients
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