Want a Fast Metabolism?
Want a Fast Metabolism? 10 Easy Tips to Kick Start Your Metabolism By Dr. Pamela Frank, BSc (Hons), Naturopathic Doctor Now that we’re through December… Read More »Want a Fast Metabolism?
Blog
Vitamin A: Rabbits Have it Right
What is Vitamin A? It is the name used to refer to several fat-soluble vitamers such as retinol, retinal and four carotenoids (pro-vitamin A) including… Read More »Vitamin A: Rabbits Have it Right
No More Resolutions
Resolutions are all wrong! Set yourself up for success instead! Every New Year the “R” word kicks into full force. RESOLUTIONS. We evaluate the past… Read More »No More Resolutions
Healthy Tips
Healthy Holiday Guide for Mind, Body, and Spirit By Dr. Pamela Frank, BSc, ND For many, the holiday season is the ‘most wonderful time of… Read More »Healthy Tips
How to Drink More Water
5 Ways to Drink More Water By Dr. Pamela Frank, BSc (Hons), ND Commonly heard phrases at Forces of Nature: “I know I need to drink… Read More »How to Drink More Water
Hormones: Common Symptoms
Are your Hormones the Cause of your Health Issues? Have you been experiencing nagging symptoms, affecting your daily life that you just can’t shake? It… Read More »Hormones: Common Symptoms
Boost Your Immune System
Boosting Your Immune System: The Most Unexpected Way to Beat Cold Season There are lots of seasonal changes that mark the start of cold and… Read More »Boost Your Immune System
Don’t Have Time to Exercise? Try This!
I Don’t Have Time to Exercise! Given that exercise reduces stress, allows for better mental focus, productivity, and energy, you probably don’t have time not… Read More »Don’t Have Time to Exercise? Try This!
Flu Symptoms, Prevention, Treatment
Cold & Flu Symptoms, Prevention & Treatment By Dr. Pamela Frank, BSc(Hons), Naturopathic Doctor What is a cold? A cold is an infection that is… Read More »Flu Symptoms, Prevention, Treatment
Why Do I Wake Tired?
Wondering Why You Wake Tired? Here’s how to Lose the Snooze Button An overwhelming majority of my patients report that they wake tired in the… Read More »Why Do I Wake Tired?
Gut or Digestion Problems?
Digestion Trouble? It’s all in your Gut! There’s a lot to talk about when it comes to your gut. We’re still learning a lot about… Read More »Gut or Digestion Problems?
The Importance of B Vitamins
What are B vitamins? B vitamins are a group of water soluble vitamins that are numbered B1 through B12. They are: vitamin B1 (thiamine), B2… Read More »The Importance of B Vitamins
The Trouble with Stress
Why is Stress a Problem? We often underestimate the power of stress. We like to see it as natural, and even helpful, in being productive… Read More »The Trouble with Stress
Migraines: Why Are You Still Suffering?
Why Do You Get Migraines? What Causes Migraines? There are a number of potential causes of migraines: Excessive histamine Excessive inflammation Food allergies, intolerances or… Read More »Migraines: Why Are You Still Suffering?
How to Diagnose PCOS – Hint, it’s not by how a woman “looks”
How To Diagnose PCOS by Dr. Pamela Frank, BSc(Hons), Naturopathic Doctor I chose this as the first of a series of “how-to diagnose” posts, as… Read More »How to Diagnose PCOS – Hint, it’s not by how a woman “looks”
Prevent Back Pain While Snow Shoveling
Prevent Back Pain While Snow Shoveling Would you like to prevent back pain from snow shoveling? Any time that we are using our bodies in… Read More »Prevent Back Pain While Snow Shoveling
What is Fatty Liver?
Non-Alcoholic Fatty Liver Disease (NAFLD) By Dr. Pamela Frank, BSc(Hons), ND What is Fatty Liver (NAFLD)? NAFLD is a condition where there are fat deposits in… Read More »What is Fatty Liver?
Suffering from Seasonal Allergies?
Seasonal Allergies By Dr. Pamela Frank, BSc, Naturopathic Doctor What are the symptoms of seasonal allergies? Allergy symptoms most often include: congestion in your nose… Read More »Suffering from Seasonal Allergies?
Glutathione
What is Glutathione? Glutathione is a substance produced naturally in your liver and is a powerful antioxidant. It is the mother of all antioxidants as… Read More »Glutathione
Sinusitis
Sinusitis By Dr. Pamela Frank, BSc(Hons), ND The word sinusitis just means inflammation of the sinuses. Having inflamed sinuses does not mean that the inflammation… Read More »Sinusitis