Lectins – Love Them or Leave Them?
Lectins – What are they and are they harming your health? By Dr. Pamela Frank, BSc(Hons), ND We’re all familiar with that schoolyard rhyme: “beans,… Read More »Lectins – Love Them or Leave Them?
Diet/Nutrition
Gluten Free
The Goods on Gluten-Free – Should You Try It? One of the most talked about nutrition topics of the past couple of years has been… Read More »Gluten Free
Want a Fast Metabolism?
Want a Fast Metabolism? 10 Easy Tips to Kick Start Your Metabolism By Dr. Pamela Frank, BSc (Hons), Naturopathic Doctor Now that we’re through December… Read More »Want a Fast Metabolism?
Vitamin A: Rabbits Have it Right
What is Vitamin A? It is the name used to refer to several fat-soluble vitamers such as retinol, retinal and four carotenoids (pro-vitamin A) including… Read More »Vitamin A: Rabbits Have it Right
No More Resolutions
Resolutions are all wrong! Set yourself up for success instead! Every New Year the “R” word kicks into full force. RESOLUTIONS. We evaluate the past… Read More »No More Resolutions
Healthy Tips
Healthy Holiday Guide for Mind, Body, and Spirit By Dr. Pamela Frank, BSc, ND For many, the holiday season is the ‘most wonderful time of… Read More »Healthy Tips
How to Drink More Water
5 Ways to Drink More Water By Dr. Pamela Frank, BSc (Hons), ND Commonly heard phrases at Forces of Nature: “I know I need to drink… Read More »How to Drink More Water
Why Do I Wake Tired?
Wondering Why You Wake Tired? Here’s how to Lose the Snooze Button An overwhelming majority of my patients report that they wake tired in the… Read More »Why Do I Wake Tired?
Gut or Digestion Problems?
Digestion Trouble? It’s all in your Gut! There’s a lot to talk about when it comes to your gut. We’re still learning a lot about… Read More »Gut or Digestion Problems?
The Importance of B Vitamins
What are B vitamins? B vitamins are a group of water soluble vitamins that are numbered B1 through B12. They are: vitamin B1 (thiamine), B2… Read More »The Importance of B Vitamins
Migraines: Why Are You Still Suffering?
Why Do You Get Migraines? What Causes Migraines? There are a number of potential causes of migraines: Excessive histamine Excessive inflammation Food allergies, intolerances or… Read More »Migraines: Why Are You Still Suffering?
What is Fatty Liver?
Non-Alcoholic Fatty Liver Disease (NAFLD) By Dr. Pamela Frank, BSc(Hons), ND What is Fatty Liver (NAFLD)? NAFLD is a condition where there are fat deposits in… Read More »What is Fatty Liver?
Glutathione
What is Glutathione? Glutathione is a substance produced naturally in your liver and is a powerful antioxidant. It is the mother of all antioxidants as… Read More »Glutathione
Healthy Weight Loss
Weight Loss: 5 Healthy Ways to Lose Weight Swimsuit season will soon be upon us! This is the time of year where it is relatively… Read More »Healthy Weight Loss
Meal Replacement
Why “Meal Replacement Drinks” are no Better Than Chocolate Bars By Dr. Pamela Frank, BSc(Hons), ND My mom is elderly and lives on her own and… Read More »Meal Replacement
Chestnuts Roasting in Your Oven
Chestnuts The tradition of roasting chestnuts dates back to sixteenth century Rome where street vendors sold them, much like we see here in Toronto. Nutritional… Read More »Chestnuts Roasting in Your Oven
Prevent Colds
How to Prevent Colds and Flus By Dr. Pamela Frank, BSc(Hons), ND Looking to waltz through cold and flu season unscathed and prevent colds and… Read More »Prevent Colds
Hangover Remedy
What’s the Best Hangover Remedy? By Dr. Pamela Frank, BSc(Hons), Naturopathic Doctor As we’re coming up to the festive season and the libations flow, I… Read More »Hangover Remedy
Dry Skin
Healthier Skin from the Inside Out: Natural Solutions for Dry Skin By Dr. Pamela Frank, BSc(Hons), ND You’ve applied a ton of moisturizer and still… Read More »Dry Skin
Boost Metabolism
Rev Up Your Engines! 3 Effective Ways to Boost Metabolism By Dr. Pamela Frank, BSc(Hons), ND Your metabolism dictates how quickly and efficiently you burn… Read More »Boost Metabolism
- « Previous
- 1
- 2
- 3
- Next »