Your Best Solution for Anxiety
The Benefits of Meditation For Anxiety in Difficult Times Do you have tense muscles? Are your shoulders creeping up toward your ears? Do you obsess… Read More »Your Best Solution for Anxiety
The Benefits of Meditation For Anxiety in Difficult Times Do you have tense muscles? Are your shoulders creeping up toward your ears? Do you obsess… Read More »Your Best Solution for Anxiety
If you’re like most people, you’ve recently read a lot of tips on maintaining a healthy immune system. You likely already know the basics: Wash… Read More »Chronic Stress Affects Your Immune System (and not in a good way)
Here’s a challenge for you: Can you read this entire article from start to finish without being distracted even once by your phone, an incoming… Read More »Productivity Killers
This year will be different. This year you will turn things around and realize your health and happiness goals. You’ve got this! How do we… Read More »Our Best 10 Health Tips for 2020
Do you have big plans to boost your health and metabolism in January? Many of our patients say that they would like to take control… Read More »Boost Your Metabolism Over The Holidays
How to Restore Balance to Your Life Are you feeling burnt out and overwhelmed? You’re not alone. Let’s face it: We’re all busy, dealing with… Read More »Beating Burnout
Which is More Important Diet or Exercise? Eat less, exercise more. You’ve probably heard that this is the secret to weight loss. So, it makes… Read More »Diet vs Exercise for Weight Loss
Conquering Your Social Media Addiction Do you ever felt anxious when you don’t have your phone? Do you know how many hours per day you… Read More »Digital Detox: Taking Back Control of Your Screen Time
Here’s Why and What to Do About Toxic Chemicals How is your home affecting your health? Cigarette smoke is an obvious toxin in the air.… Read More »Hidden Toxins in Your Home are Harming Your Health
Top Biohacking Tips that Everyone Should Know If you read about health topics, you’ve probably come across the term “biohacking”. The word sounds intimidating, but… Read More »Biohacking Secrets
The Hazards of a Sedentary Lifestyle On average, how many hours per day do you spend being sedentary, just sitting, uninterrupted? One hour? Two hours?… Read More »Sedentary is the New Smoking
How to Treat Inflammation Naturally What are Signs of Inflammation? When you sustain an injury you may notice that the area is swollen, painful, red… Read More »Inflammation: The Root Cause of Pain
Resolutions are all wrong! Set yourself up for success instead! Every New Year the “R” word kicks into full force. RESOLUTIONS. We evaluate the past… Read More »No More Resolutions
I Don’t Have Time to Exercise! Given that exercise reduces stress, allows for better mental focus, productivity, and energy, you probably don’t have time not… Read More »Don’t Have Time to Exercise? Try This!
Wondering Why You Wake Tired? Here’s how to Lose the Snooze Button An overwhelming majority of my patients report that they wake tired in the… Read More »Why Do I Wake Tired?
Why is Stress a Problem? We often underestimate the power of stress. We like to see it as natural, and even helpful, in being productive… Read More »The Trouble with Stress
6 Ways to Survive a Hectic Lifestyle By Dr. Pamela Frank, BSc(Hons), ND Schedule “Me” Time Take a certain amount of time every day just… Read More »How To Survive a Hectic Lifestyle