Your Best Solution for Anxiety
The Benefits of Meditation For Anxiety in Difficult Times Do you have tense muscles? Are your shoulders creeping up toward your ears? Do you obsess… Read More »Your Best Solution for Anxiety
Mood
Conquer Holiday Stress
December brings festivities, family fun, cherished holiday traditions… and stress! How much stress do the holidays entail? Well, according to a Healthline survey, the combination… Read More »Conquer Holiday Stress
Beating Burnout
How to Restore Balance to Your Life Are you feeling burnt out and overwhelmed? You’re not alone. Let’s face it: We’re all busy, dealing with… Read More »Beating Burnout
Are You Happy?
It might seem like a simple question, but for many people, happiness feels like an impossible goal. In fact, studies show that only about one… Read More »Are You Happy?
Mindfulness: Making the Mind-Body Connection
The Mind-Body Connection Our mind-body connection is far more powerful than we realize. Our thoughts influence our emotions, our psychological well-being and the way we… Read More »Mindfulness: Making the Mind-Body Connection
Defusing Depression
Defusing Depression By Dr. Pamela Frank, BSc(Hons), ND Do you or have you ever suffered from depression? If so, you’re not alone. The World Health… Read More »Defusing Depression
The Trouble with Stress
Why is Stress a Problem? We often underestimate the power of stress. We like to see it as natural, and even helpful, in being productive… Read More »The Trouble with Stress
Get off Antidepressants
How to Get off Antidepressants In practice, I see a number of patients who are on antidepressants but don’t want to be for various reasons.… Read More »Get off Antidepressants