Manage Hypothyroidism or Hashimoto’s Thyroiditis Naturally

Are you tired because of Hashimoto’s?

Having hypothyroidism, or underactive thyroid, means that your thyroid gland is not producing enough thyroid hormone or T4. Low levels of T4, means reduced effects of thyroid hormone on your entire body.

Thyroid hormones play roles in a wider range of physical functions than most of us realize. So, when those hormone levels get out of whack, your entire body suffers. There are a number of reasons why your thyroid stops working properly. The causes of thyroid dysfunction range from nutritional deficiencies to radiation. One of the most common reasons why your thyroid isn’t working well is an autoimmune condition called Hashimoto’s Thyroiditis. Never heard of it? Well, odds are that you have never been tested for it, even if you have an obvious thyroid problem.

Hashimoto’s Thyroiditis Is More Common Than You May Think

Hashimoto’s Thyroiditis is the most common cause of hypothyroidism. It affects approximately 10% of women over the age of 30. Some studies put the incidence of Hashimoto’s as high as five percent of the overall population.

What is Hashimoto’s?

This condition gets its name from the Japanese doctor who first identified it in 1912. Hashimoto’s is an autoimmune disorder. In other words, if you have Hashimoto’s, your immune system views your healthy thyroid as a threat to your well-being, and attacks it in response. Why exactly this happens is still a bit of a mystery. Some of the theories as to why this occurs include:

  1. Epstein-Barr virus. This is a virus that is common. It is associated with mononucleosis or “kissing disease” in teenagers. Infected teens often need to sleep for a month to get through this. However, up to 90% of us have picked up EBV. Not all of us exhibit the classic symptoms of mono. Supporting evidence for this theory includes electron microscopy showing EBV in the thyroid of people who are affected by Hashimoto’s. Correlation of EBV in the thyroid with Hashimoto’s does not mean that it causes the disease, but it might.
  2. Strep bacteria. Streptococcus is a kind of bacteria that causes Strep throat. Because of the proximity of your thyroid to your throat, it is possible that Strep bacteria could create inflammation and immune system irregularities in the thyroid.
  3. Leaky gut. Since 70-80% of your immune system resides in your gut, if there is an imbalance in your gut, it creates disordered immune system function.

Autoimmune disorders like this are frustrating since they often don’t have a direct, easily identified cause. They are also tricky to diagnose. In fact, up to 60 percent of people who have a thyroid issue don’t know that they have it. Even if you are being treated with thyroid medication, you may still feel unwell. That’s because the antibodies that are attacking your thyroid is what is making you feel unwell.

How Is Hashimoto’s Diagnosed?

Many conventional medical doctors run just one test for thyroid problems – Thyroid Stimulating Hormone (TSH). However, because thyroid problems are complex, the result doesn’t always provide an accurate reflection of your thyroid function. A high TSH level indicates that your body is trying very hard to stimulate an under-active thyroid gland, however, it doesn’t tell us why. And, a normal TSH result does not rule out more complex issues like Hashimoto’s. I have seen a normal TSH many times, even a normal T3 and T4, but still the presence of thyroid antibodies that will damage your thyroid.

For a thorough evaluation of your thyroid health, more in-depth testing is essential. After all, your body works as an integrated unit, and TSH is just one piece of the puzzle. In order to fully assess your thyroid, two things need to happen:

  1. Thorough thyroid blood testing. This includes testing for TSH, free T3, free T4, anti-TPO, anti-thyroglobulin, and reverse T3.
  2. Interpretation of your blood tests in the context of ensuring that your various levels are ideal or optimal. Lab ranges are NOT based on what is optimal or even necessarily healthy, they are only averages of whomever the lab has tested, including sick and dying people.

Only if these two criteria are met can you be fully assured that your thyroid is working perfectly normally.

What Increases Your Risk for Hashimoto’s?

Existing Autoimmune Disease

Your risk for developing an autoimmune disease is greatest at middle age. Having another autoimmune disorder (such as lupus, Celiac disease, or rheumatoid arthritis) makes you more vulnerable to Hashimoto’s. Likewise, having Hashimoto’s puts you at greater risk of other autoimmune diseases, such as those already mentioned.

Women

Certain conditions make it more likely that you will develop Hashimoto’s. For example, women are from five to eight times more likely to develop the disease.

Gluten Intolerance

Some research has linked Hashimoto’s to diets high in gluten. Although gluten doesn’t directly cause Hashimoto’s, gluten consumption does seem to increase the risk for autoimmune disorders in general. Interestingly, people with Celiac disease are three times more likely to have a thyroid problem. I recommend that patients who are diagnosed with Hashimoto’s have a blood test for Celiac disease before removing gluten from their diet.

Stress

Other research suggests a link between chronic stress and Hashimoto’s. This connection could be due to the interaction between stress and our immune systems. If the theory that Hashimoto’s is caused by a virus invading your thyroid, it makes sense that stress, which lowers your immune function, would play a role in allowing a virus to invade your thyroid.

What Are The Symptoms Of Hashimoto’s?

The symptoms of Hashimoto’s often materialize gradually, which is why they go unnoticed initially. As your thyroid gets more damaged, you will find you become increasingly tired. In fact, overwhelming fatigue is one of the most common complaints with this disease.

You may also experience a long list of disruptive symptoms, including:

Many of the symptoms listed above are easy to blame on other health issues. You may just attribute them to age or stress. However, the long term-effects of unaddressed Hashimoto’s will greatly affect your quality of life. Over time, low levels of thyroid hormone will lead to elevated cholesterol levels and the development of other autoimmune disorders. That’s why it’s important to seek help if you suspect Hashimoto’s.

Having Trouble Managing Hashimoto’s?

Hashimoto’s is typically treated with thyroid hormone replacement, such as Synthroid or Levothyroxine, to restore the normal levels of T4. However, many patients have difficulty finding the exact level of supplementation to alleviate their symptoms. If the autoimmune attack is ongoing, there can be wide fluctuations in your own T4 levels which makes finding the right dose of T4 challenging.

A naturopathic approach aims to address the root cause of the autoimmune condition, in addition to supporting the thyroid and using thyroid hormone supplements as needed. This usually means making improvements to your overall health and balancing other hormone levels to support the whole system.

Supplements For Hashimotos’s

Natural supplements that help Hashimoto’s include:

Selenium

Selenium is an essential co-factor for healthy thyroid function. It is a trace mineral that is abundant in Brazil nuts. Eating 2-3 Brazil nuts per day supplies plenty of selenium for optimal thyroid activity.

Vitamin B12

Vitamin B12 helps your nervous system to work normally. Vegetarians, vegans and those on antacid medications are at risk of B12 deficiency. Symptoms like tingling, burning, numbness, sharp pain, balance or coordination problems and even dementia can be signs of a B12 deficiency. B12 is only available through the consumption of animal foods like dairy, eggs, chicken, fish, and meat. Vegans must supplement with B12.

Zinc

Zinc is another key co-factor for healthy thyroid operation. This mineral is found in egg yolks, beef, pumpkin seeds, and shellfish.

Ashwagandha

Ashwagandha is an Ayurvedic herb that helps your thyroid to convert the hormone T4 into the more active form, T3. It is also an adaptogen that helps you handle stress. For some people it helps with sleep and it may help improve testosterone production in men.

Lifestyle changes To Support Thyroid Health

Healthy lifestyle habits have a positive effect on Hashimoto’s, including:

Watch Your Gluten Intake

Gluten and autoimmunity are interconnected. There is a significant correlation between Hashimoto’s and Celiac disease. As a result, I recommend people who have been diagnosed with Hashimoto’s have blood work done to check for Celiac disease. AFTER testing, it is usually a good idea to reduce the amount of gluten in your diet for anyone with thyroid problems. Quinoa and rice are both gluten-free replacements. With all of the products made from almond flour, coconut flour, bean flours, rice/potato flour, it’s easier than ever to follow a gluten-free diet. Keep in mind that the goal is to add variety to your diet, so avoid replacing all gluten products with highly processed corn or rice-based versions.

Reduce the amount of sugar that you eat (and drink)

This includes sugar substitutes, which have been directly linked to Hashimoto’s. Artificial sweeteners lower the number of “good” bacteria in your gut. This negatively impacts autoimmune disorders by allowing overgrowth of bacteria or yeast that damage your gut and creating a disordered immune system.

Reduce stress

Yes, that’s easier said than done in today’s busy world! However, it’s also important to remember that looking after your own health (even if that means cutting back on your responsibilities) will ultimately make you better able to look after your loved ones and your other responsibilities. As the saying goes, you can’t pour from an empty cup, so taking care of yourself is step one in taking care of others.

Focus on natural, high-fibre foods

Because of the important link between gut health and immunity, keep your gut in top shape by consuming enough fibre to keep things moving. Soluble fibre also acts to nourish good bacteria in your gut. These digest soluble fibre and turn it into fuel for your gut wall.

If you can relate to the symptoms of Hashimoto’s described above see one of our naturopathic doctors for thorough thyroid testing. Or, if you’ve already been given a diagnosis of Hashimoto’s but are having trouble managing your symptoms, let’s talk. Together we can get a handle on your thyroid levels so that you can start feeling like yourself again.

By Dr. Pamela Frank, BSc(Hons), Naturopathic Doctor

Natural Medicine for Hashimoto’s: Research

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6221534/

https://www.ncbi.nlm.nih.gov/pubmed/28829155

https://www.ncbi.nlm.nih.gov/pubmed/30060266

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6688766/

https://www.ncbi.nlm.nih.gov/pubmed/15650357

https://www.gastrojournal.org/article/S0016-5085(15)00767-2/fulltext?referrer=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2F

Do You Have Undiagnosed Thyroid Problems?

woman with thyroid problems having a thyroid ultrasound
Do you have thyroid problems?

Your thyroid is your body’s gas pedal. It regulates the speed and performance of the rest of your system. Your energy levels, metabolism, and heart rate are all controlled by this small but vital, butterfly-shaped gland. Thyroid hormones are essential for growth, brain development, fertility and the production of energy. Thyroid hormones stimulate the production of new mitochondria. Mitochondria are the energy-generators in each of your cells. Without enough thyroid hormone, your mitochondria aren’t able to produce as much energy as they should. Having a slow or underactive thyroid is called hypothyroidism. At the other end of the spectrum, your body can go into “overdrive” if it produces too much thyroid hormone. This is called hyperthyroidism.

Thyroid Problems are Often Un-diagnosed

With so much impact on your overall health and well-being, maintaining healthy thyroid hormone levels is important. Did you know that one in eight women produce either too much or not enough thyroid hormone? Women are at higher risk for thyroid issues than men. Hormonal changes like pregnancy or menopause make women more vulnerable to thyroid issues. The risk for both genders increases with age. In fact, the stats for those with undiagnosed thyroid disease are shocking. One study found that 6.71% of the population has an undiagnosed thyroid problem. Of course, as naturopathic doctors, we dig deep to find the root of thyroid concerns rather than just attribute your symptoms to age or menopause.

TSH, The Thyroid Regulating Hormone

To understand how your thyroid can wreak havoc on your health, you need to understand how it works. Your thyroid sits in your neck. There it performs the vital task of secreting thyroid hormone. This in turn triggers a cascade of other hormones and processes throughout your body. The key point about thyroid hormone is that your body is very sensitive to the amounts it receives. Any imbalances can have far reaching repercussions.

The amount of hormone your thyroid secretes is controlled by the amount of thyroid stimulating hormone (TSH) in your blood. In other words, TSH is the “master” hormone that directs your thyroid. It’s produced by your pituitary gland in your brain.

Lab ranges for TSH are notoriously broad. You can have signs and symptoms of an underactive thyroid BEFORE your TSH falls outside this wide lab range. This is called subclinical hypothyroidism.

When Your Immune System Attacks Your Thyroid

Further complicating the health of your thyroid is the fact that it is vulnerable to immune system attacks. This causes autoimmunity or autoimmune thyroid problems. The autoimmune disorder Grave’s disease causes too much thyroid hormone to be produced. In contrast, the autoimmune disease Hashimoto’s causes your immune system to attack your thyroid, slowing down thyroid hormone production.

What causes auto-immune thyroid problems?

That’s a great question and one that doesn’t yet have a conclusive answer. Your immune system is programmed to recognize your body and to know NOT to attack it. In autoimmunity, the immune system appears to have gone rogue.

Researchers hypothesize that it may be that a virus gained access to your thyroid at some point when your immune system was low. Maybe you didn’t sleep well, you were super-stressed or you were not eating well, all things that can lower your immune function. This allowed an infectious agent, like a virus to enter your thyroid. Now that there is a virus inside your thyroid, your immune system attacks the thyroid tissue to get at the virus. There is extensive research showing that individuals with auto-immune thyroid often have Epstein-Barr virus in their thyroids. Epstein-Barr virus is the virus that causes mono. To help auto-immune thyroid, then, our naturopathic doctors aim to help your immune system tackle this virus so there is no longer a need to attack your thyroid.

Your thyroid can also become inflamed. This is called thyroiditis. Tackling this type of thyroid problem means addressing the source of the inflammation. Your thyroid may also develop nodules or small abnormal growths. Sometimes this is associated with thyroid auto-immunity. It is also associated with iodine excess and iodine deficiency.

Hypothyroidism: When Your Thyroid Slows Down

If your thyroid isn’t producing enough thyroid hormone, your body slows down. This results in a condition called hypothyroidism. Hypothyroidism causes many troublesome symptoms.The symptoms of hypothyroidism include:

Could You be Experiencing Hypothyroid Symptoms?

Despite this long list of issues, about 60 percent of people with hypothyroidism aren’t aware that they have it. One reason for this is that it’s easy to blame thyroid symptoms on other factors like lack of sleep, a poor diet or growing older. As well, thyroid symptoms tend to develop slowly. We often blame ourselves for weight gain when there is actually a medical explanation for it.

If you experience any of the symptoms above, it’s a good idea to dig deeper and figure out the root cause. Our naturopathic doctors can assist you with thorough thyroid testing. We do much more than just testing your TSH. These uncomfortable symptoms do not have to be part of your life.

Hyperthyroidism: The Consequences of an Overactive Thyroid

In contrast, when your body produces too much thyroid hormone, this condition is called hyperthyroidism. With hyperthyroidism, your body’s functions accelerate. Although this might sound appealing, many of the symptoms are debilitating. Some signs of hyperthyroidism include:

  • Feeling hot all the time
  • Anxiety
  • A rapid heartbeat or heart palpitations
  • Weight loss
  • Excessive sweating
  • Tremors
  • Restlessness
  • Missed periods
  • Insomnia
  • Hair loss
  • Osteopenia or osteoporosis

As with hypothyroidism, the symptoms of hyperthyroidism are often blamed on other issues, such as stress or anxiety.

Why Are Thyroid Problems Hard to Diagnose?

With so many symptoms, you would think that thyroid dysfunction would be easy to pick up. Not so. One challenging problem with identifying thyroid issues is that most doctors only run one test for your thyroid. They only test the amount of TSH in your blood. However, testing this one hormone doesn’t give the complete picture of your thyroid health. A more holistic approach which tests various hormone levels yields more information and leads to more effective treatment. This is what our ND’s do.

Prevention: How can you Prevent Thyroid Problems?

Unfortunately, the prevention of thyroid disease isn’t always possible. Sometimes genetics play a role in it. But, even if you have inherited the genes for thyroid problems, how much or how little you express those genes can be altered by certain health choices. Other risk factors for thyroid dysfunction include chronic stress and a personal or family history of autoimmune diseases. In addition, more research is pointing to the role of environmental factors in disrupting thyroid function. Our naturopathic doctors will address all the factors that contribute to thyroid issues when they are crafting your treatment plan.

Addressing the lifestyle factors that inflame your body helps to stabilize thyroid hormones whatever the cause of your imbalance.

6 DIY strategies for improving your thyroid health

Eat to protect your gut health

Maintaining enough good bacteria in your gut, keeps it healthy, protects your immune system and reduces your risk of autoimmune problems. Include lots of high-fiber foods in your diet every day. Broccoli, kale, and whole grains like quinoa make excellent high fiber options.

Reduce your stress

Stress interferes with thyroid function by slowing the production of TSH. It also increases the production of an inactive form of thyroid hormone, called reverse T3. Addressing your stress levels is important. If you can’t get rid of stress, exercise is a good way to both reduce its effects and improve your metabolism.

Cut your sugar intake

Your thyroid is a crucial component of your endocrine (hormonal) system. Sugar is managed by another vital organ in this interconnected system, your pancreas. The endocrine organs work together to keep your body working optimally. There is a complex relationship between diabetes and thyroid disease. One study identified thyroid dysfunction in 48% of diabetic patients. Clearly, better managing your glucose levels can help stabilize your thyroid.

Watch your iodine intake

Iodine is essential for good thyroid function, but too much also leads to thyroid problems. Iodized salt, seaweed, and some seafood contain high levels of iodine. Be careful not to overdo the seaweed snacks. I have seen at least one person who did and overdosed on iodine as a result.

Pay attention to how gluten makes you feel

People with Celiac disease are three times more likely to have a thyroid problem. Celiac disease interferes with the absorption of nutrients such as iodine. If you have trouble digesting gluten, consider eliminating it or get tested for Celiac disease. If it is negative, you may still have a gluten intolerance or sensitivity that our food allergy test will identify.

Look for high-fiber foods

High fiber foods are especially helpful if you’re hypothyroid. Having hypothyroidism can slow your digestive system and lead to constipation, so you want to focus on keeping things moving. As mentioned above, high-fiber foods help your good gut bacteria thrive. Fibrous foods fill you up so you eat less, which helps weight management. Fiber also slows down the rise in blood sugar that happens after a meal.

In general, the key is to focus on a whole-foods diet that will reduce inflammation. Avoiding artificial ingredients and regulating your blood sugar will reduce dietary stress and help maintain your thyroid health.

I’m Concerned About My Thyroid. What’s the Next Step?

When it comes to resolving thyroid issues, early detection is the key. It is much easier to deal with a thyroid problem when it is caught early. It’s also important to complete thorough thyroid testing. Evaluating thyroid hormone levels is complex and often not properly diagnosed within the conventional healthcare system. If you’re experiencing any of the above symptoms of thyroid disease – either hyperthyroidism or hypothyroidism – give us a call at 416-481-0222 or book an appointment online. Thyroid problems, diagnosed or undiagnosed, do not have to affect your daily life. Our naturopathic doctors can help.

Authored by Dr Pamela Frank, BSc(Hons), ND

Science-based Sources

https://www.ncbi.nlm.nih.gov/pubmed/20030460

https://www.endocrineweb.com/conditions/thyroid/how-manage-stress-if-you-have-autoimmune-thyroid-disease

https://www.health.harvard.edu/staying-healthy/healthy-eating-for-a-healthy-thyroid

https://www.ncbi.nlm.nih.gov/pubmed/30060266

https://www.ncbi.nlm.nih.gov/pubmed/16580033

https://www.ncbi.nlm.nih.gov/pubmed/27959843

https://www.ncbi.nlm.nih.gov/pubmed/25931043

Should you get your thyroid tested?

woman checking her thyroid

How Healthy is Your Thyroid and Why Does it Matter?

Did you know that a tiny, butterfly-shaped gland nestled in your neck is responsible for producing some of the most important hormones in your body? This small but mighty gland is called the thyroid.  While it’s relatively small in size, it plays a huge role in our endocrine (hormone) system.

This gland produces hormones that interact with many other hormones (like insulin, cortisol, estrogen, progesterone, and testosterone).  Looking at how intimately all hormones communicate with each other, it’s no wonder so many symptoms are connected to a poorly performing thyroid!

How does this gland work?

Most of what the thyroid produces is an inactive hormone called thyroxine, or T4. Most of the active thyroid hormone, triiodothyronine (or T3), comes from the conversion of T4 to T3 in different areas of your body, including your liver, gut, brain and muscles.

This “active” T3 is then able to regulate many functions in your body including energy production and regulation of your metabolism. Think of the thyroid as the “gas pedal” for your body.  Constantly regulating the speed that everything else runs.  When all of the systems in your body are working well, the right amounts of T4 and T3 are produced. But if something is negatively affecting the thyroid or other organ systems in the body, this hormone balance gets disrupted and we start to experience various symptoms.

Some of the factors that impact a healthy functioning thyroid are nutritional imbalances, toxins, allergens, infections, and stress. All of these can all be problematic, leading to dysfunction of the gland, and potentially to wider spread systemic disease.

What happens when the thyroid can’t function normally?

When the thyroid is compromised, the body is unable to produce or convert the right amounts of thyroid hormone. Consequently, we experience disorders such as hypothyroidism, hyperthyroidism, and thyroid cancer. In fact, these diseases are highly prevalent in North America.  An estimated 20 million Americans and 1 in every 10 Canadians have some form of thyroid disease.  Over 12% of all Americans will develop such a condition during their lifetime. Because thyroid conditions are tied to so many varying symptoms, up to 60% of people with disease are unaware of their condition.   Women are 5-8x more likely to be affected than men. It is estimated that one in eight women will suffer from such a disorder during her lifetime.

Thyroid disease is tied to many less obvious disorders including acne, autoimmune diseases, eczema, fibromyalgia, gum disease, constipation or irritable bowel syndrome, migraines and infertility. Because the thyroid is like your gas pedal for all of your cells, it can be linked to almost every bodily function.  Symptoms of an underlying thyroid problem are wide and varied which can make diagnosis difficult.  As a result, many people are misdiagnosed and treated for other conditions before looking at their thyroid.

Hypothyroidism

Symptoms of an underactive thyroid

  • Lethargy or fatigue
  • Foggy thinking
  • Depression
  • Weight gain even if you’ve been exercising and eating well consistently
  • Persistently rough/scaly skin
  • Dry/tangled hair
  • Hair loss (particularly in women)
  • Sensitivity to cold
  • An inability to warm up in a sauna or to sweat during exercise
  • Consistently low basal (resting, first morning) body temperature

Hyperthyroidism

Symptoms of an overactive thyroid

  • Feeling restless, nervous, or emotional
  • Poor sleep quality or insomnia
  • Fatigue
  • Muscle weakness
  • Difficulty concentrating
  • Frequent bowel movements
  • The disappearance of or irregular menstruation
  • Weight loss
  • Rapid, forceful, or irregular heartbeat
  • Eye problems (associated with Graves’ disease)
  • Swelling in your neck or having a goitre

Hashimoto’s Thyroiditis

Hashimoto’s is an autoimmune condition where your immune system is creating antibodies that are attacking your thyroid.  Over time, this autoimmune attack can damage the gland and cause it to cease working properly.  Autoimmune disorders are complicated, but they can be improved through natural medicine.  Factors like food sensitivities, latent infections, and adrenal fatigue all need to be considered to reverse Hashimoto’s.

Euthyroid Sick Syndrome

This is a condition where blood tests for the thyroid may show normal levels of TSH or thyroid stimulating hormone.  Yet, levels of T3 are low.  When T3 drops, your pituitary ought to respond by producing more TSH to stimulate more production of T4 and then conversion to T3.  Euthyroid refers to the fact that thyroid itself appears to be in working order as TSH is normal.  Treatment of Euthyroid Sick Syndrome often entails looking at the person as a whole and supporting the entire endocrine system as well as resolving stressors.

Thyroid Tests

Simple blood tests can identify a potential problem.  We prefer to do comprehensive thyroid blood work that includes TSH, free T3, free T4, anti-TPO (or anti-thyroperoxidase) and anti-thyroglobulin.  It’s a common misconception that if TSH is normal, then all of the remaining tests will also be normal.  This is not true.  I have reviewed hundreds, if not thousands, of thyroid test results and found that patients can have a normal level of TSH, and even normal levels of free T3 and free T4, but thyroid antibody levels are not normal.  If you suspect a problem, I would highly recommend having complete testing done.

Whether you have an obvious problem or not, it’s important to understand how the thyroid works so that you can keep your body functioning optimally.

Tips to Improve Your Thyroid Function

When it comes to managing the optimal function of your glands, the building blocks are almost always found in nutrition first and foremost.

6 Tips to maintain a healthy thyroid through diet

  1. Go gluten and dairy free: Most people go gluten and dairy free only when there is an obvious sensitivity like a gut problem to either type of food. Sensitivity to gluten and dairy can be much more subtle when it comes to the thyroid. These foods trigger inflammation, disordered immune system function and are associated with autoimmune thyroid issues.
  2. Focus on your iodine level: Iodine is present in almost every organ and tissue and has a direct effect on the thyroid. Iodine is just one of the most important nutrients for this gland.  Chemical agents in commercial food ingredients have the side effect of decreasing your iodine level. Daily exposure to chemicals found in water such as bromine, fluorine, and chlorine all negatively impact iodine levels by competing with iodine for absorption. You do not need to take iodine supplements, however, and too much iodine can also damage your thyroid.  Using a little bit of good iodized sea salt each day will meet your iodine needs.
  3. Look for “no bromine” or “bromine-free” labels on organic whole-grain bread and flours if you eat grains
  4. Increase your dietary intake of wild-caught seafood and ocean fish
  5. Seek out foods containing zinc and selenium: Zinc and selenium are two micronutrients that play critical roles in thyroid health. Because they can be toxic in very high doses, it’s best to achieve healthy levels through diet. Zinc-rich foods include oysters, beef, pork, egg yolks, shellfish and chicken while selenium-rich foods include Brazil nuts, fish, and liver.
  6. Manage stress: Stress and overall health are inextricably linked. Make sure you’re taking time to meditate, relieve stress, and get your mindset on track so that you can enjoy the benefits of overall health.

You can gain control over your health by learning how to manage and maintain your thyroid through nutrition, lifestyle, and naturopathic medicine support. If you’re dealing with, or suspect you have this or other health issues, please take time to book an appointment to visit us at our clinic. We want to help you take control of your health! Comprehensive testing and hormone assessments are available.

Call or email us at 416-481-0222 or Info@ForcesofNature.ca

To your best health!

Authored by Dr Pamela Frank, BSc(Hons), ND for the team at Forces of Nature Wellness Clinic

References:
https://articles.mercola.com/thyroid.aspx
https://www.thyroid.org/media-main/about-hypothyroidism/
J Clin Endocrinol Metab. 2015 Aug 25:jc20152222. Epub 2015 Aug 25. PMID: 26305620