Stress Eating Solutions
What to Do About the Quarantine15 Let’s start with something positive: When you’re staying at home all the time, you have more time to devote… Read More »Stress Eating Solutions
Weight Loss
Diet vs Exercise for Weight Loss
Which is More Important Diet or Exercise? Eat less, exercise more. You’ve probably heard that this is the secret to weight loss. So, it makes… Read More »Diet vs Exercise for Weight Loss
Eating Healthy But Can’t Lose Weight? It May Be Insulin Resistance
Stubborn Weight Loss You eat “right” and exercise, but somehow those stubborn extra pounds just keep coming and they won’t leave. Even worse, they have… Read More »Eating Healthy But Can’t Lose Weight? It May Be Insulin Resistance
Intermittent Fasting
Intermittent Fasting: Fad Diet or Science-Based? While not eating may not sound like a treatment, fasting is one of the oldest therapies in medicine. It… Read More »Intermittent Fasting
Should you get your thyroid tested?
How Healthy is Your Thyroid and Why Does it Matter? Did you know that a tiny, butterfly-shaped gland nestled in your neck is responsible for… Read More »Should you get your thyroid tested?
Want a Fast Metabolism?
Want a Fast Metabolism? 10 Easy Tips to Kick Start Your Metabolism By Dr. Pamela Frank, BSc (Hons), Naturopathic Doctor Now that we’re through December… Read More »Want a Fast Metabolism?
Healthy Weight Loss
Weight Loss: 5 Healthy Ways to Lose Weight Swimsuit season will soon be upon us! This is the time of year where it is relatively… Read More »Healthy Weight Loss
Boost Metabolism
Rev Up Your Engines! 3 Effective Ways to Boost Metabolism By Dr. Pamela Frank, BSc(Hons), ND Your metabolism dictates how quickly and efficiently you burn… Read More »Boost Metabolism
Sugar Substitute
Sugar Substitute: What Makes the Grade? We are all born with a sweet tooth. Sweetness tells our body that the food is calorie-dense. In times… Read More »Sugar Substitute
Lose Weight at Menopause
Struggling to Lose Weight at Menopause? Here’s Why. What happens at menopause? Aside from periods stopping, estrogen levels drop, ovulation stops and progesterone levels drop.… Read More »Lose Weight at Menopause
Why is a Food Journal Important
Why Keep a Diet Diary? One of the more “painful” things everyone does when they first come and see me is fill in a one week… Read More »Why is a Food Journal Important