Your Best Solution for Anxiety
The Benefits of Meditation For Anxiety in Difficult Times Do you have tense muscles? Are your shoulders creeping up toward your ears? Do you obsess… Read More »Your Best Solution for Anxiety
meditation
How to Prevent Memory Loss and Improve Cognitive Function
It is totally normal to experience momentary memory lapses. Just like me, you’ve forgotten where you left your car in a parking lot. In fact,… Read More »How to Prevent Memory Loss and Improve Cognitive Function
Our Best 10 Health Tips for 2020
This year will be different. This year you will turn things around and realize your health and happiness goals. You’ve got this! How do we… Read More »Our Best 10 Health Tips for 2020
Mindfulness: Making the Mind-Body Connection
The Mind-Body Connection Our mind-body connection is far more powerful than we realize. Our thoughts influence our emotions, our psychological well-being and the way we… Read More »Mindfulness: Making the Mind-Body Connection