Diet vs Exercise for Weight Loss
Which is More Important Diet or Exercise? Eat less, exercise more. You’ve probably heard that this is the secret to weight loss. So, it makes… Read More »Diet vs Exercise for Weight Loss
weight loss
Eating Healthy But Can’t Lose Weight? It May Be Insulin Resistance
Stubborn Weight Loss You eat “right” and exercise, but somehow those stubborn extra pounds just keep coming and they won’t leave. Even worse, they have… Read More »Eating Healthy But Can’t Lose Weight? It May Be Insulin Resistance
Intermittent Fasting
Intermittent Fasting: Fad Diet or Science-Based? While not eating may not sound like a treatment, fasting is one of the oldest therapies in medicine. It… Read More »Intermittent Fasting
Boost Metabolism
Rev Up Your Engines! 3 Effective Ways to Boost Metabolism By Dr. Pamela Frank, BSc(Hons), ND Your metabolism dictates how quickly and efficiently you burn… Read More »Boost Metabolism
Sugar Substitute
Sugar Substitute: What Makes the Grade? We are all born with a sweet tooth. Sweetness tells our body that the food is calorie-dense. In times… Read More »Sugar Substitute
Lose Weight at Menopause
Struggling to Lose Weight at Menopause? Here’s Why. What happens at menopause? Aside from periods stopping, estrogen levels drop, ovulation stops and progesterone levels drop.… Read More »Lose Weight at Menopause
Food Addiction: Eatertainment
Food Addiction, it’s a Thing Patients often tell me that they eat when they are either bored or lonely. They can be very structured and… Read More »Food Addiction: Eatertainment